Main dish
Baked Honey-Marinated Cod
PrepPr10 minCookCk10 minTotalTot20 minServesSrv2Ca:PCa:P1:8.6
Ingredients
- 1/2 fresh cod fillet
- 1/3–1/2 cup honey
- 1/2 cup coconut aminos
- 1/3 cup rice vinegar
- 1 tsp black pepper
- 1 tbsp fresh ginger, minced
- Green onions*, sliced (for garnish) (Optional)
- Pickling salt, to taste
- Sesame seeds*, for garnish (Optional)
Directions
- Mix honey, coconut aminos, vinegar, ginger, and pepper in a bowl large enough for the fish.
- Marinate cod fillet overnight.
- Bake at 450°F (230°C) in a greased stainless steel pan for up to 10 min.
- Garnish with green onions, sesame seeds, and Pickling salt before serving.
Contribution
by metabolicsupremacyNutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 501.5
- Total Fat 18.7g
- Saturated Fat 16.7g
- Polyunsaturated Fat 0.3g
- Monounsaturated Fat 1g
- Cholesterol 21.5 mg
- Sodium 92.2 mg
- Carbohydrate 190.9g
- Fiber 42.3g
- Sugar 114.9g
- Protein 29.2g
- Calcium 83.2 mg
- Phosphorus 714.1 mg
- Ca:P ratio 1:8.6
- Vitamin A 7.3 mcg
- B3 (Niacin) 1.1 mg
- B5 (Pantothenic) 0.1 mg
- B6 0.1 mg
- Folate 4.3 mcg
- B12 0.5 mcg
- Vitamin K 8.1 mcg
- Copper 2.5 mg
- Zinc 4.7 mg
- Selenium 48.3 mcg
