Side
Bamboo shoots
ServesSrv3-4Ca:PCa:P1:4.4
Ingredients
- 1 can bamboo shoots (in water, no citric acid)
- 1 cup purified or filtered water
- 1 tsp salt
Directions
- Open can and drain water.
- Place bamboo shoots in saucepan with 1 cup purified water.
- Boil for 2-3 minutes.
- Add 1 tsp salt.
- Drain water.
- Blend in a blender or food processor.
Contribution
By Dodie AndersonNutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 27.5
- Total Fat 1.2g
- Saturated Fat 0.3g
- Polyunsaturated Fat 0.5g
- Sodium 1926.8 mg
- Carbohydrate 20.8g
- Fiber 8.8g
- Protein 10.4g
- Calcium 53.2 mg
- Phosphorus 236 mg
- Ca:P ratio 1:4.4
- Vitamin A 4 mcg
- Vitamin C 16 mg
- B1 (Thiamin) 0.6 mg
- B2 (Riboflavin) 0.3 mg
- B3 (Niacin) 2.4 mg
- B5 (Pantothenic) 0.6 mg
- B6 1 mg
- Folate 28 mcg
- Copper 0.8 mg
- Zinc 4.4 mg
- Selenium 3.2 mcg
