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Basic mushroom preparation
This is very throughout, you really need to only boil for 15-20 mins to get rid of the hydrazine. This is for the careful sensitive ones.
ServesSrv6-12Ca:PCa:P1:18.7
Ingredients
- 6 8oz boxes organic white or brown button mushrooms
- 8 cups purified or filtered water
- Additional water as needed
- Salt to taste
Directions
- Clean mushrooms in a bowl of water, rinse multiple times until clean, trim blemishes.
- Quarter mushrooms, pulse in food processor 6 times until chopped, transfer to pot.
- Add 8 cups water to 48 oz mushrooms, adjust water for quantity.
- Simmer-boil with cover for 2.5-3 hours, stir occasionally.
- Remove cover, boil off liquid if desired, or save broth.
- Cool mushrooms in pot.
- Drain and store in containers.
Contribution
By Dodie AndersonNutrition Facts
Per serving (1 of 9). Does not change when you scale ingredients.
- Calories 0.16666666666666666
- Total Fat 0g
- Sodium 0.4 mg
- Carbohydrate 0.2g
- Fiber 0.1g
- Protein 0.2g
- Calcium 0.3 mg
- Phosphorus 5.6 mg
- Ca:P ratio 1:18.7
- B3 (Niacin) 0.2 mg
- Folate 2.1 mcg
- Selenium 1.2 mcg
