Main dish
Bioenergetic burger patties
Thank Mr. Dinkov
PrepPr20 minCookCk5 minTotalTot25 minServesSrv4-5Ca:PCa:P1:0.0
Ingredients
- 500 grams of lean grass-fed ground beef
- 10 grams Gelatin
- 1 gram of calcium carbonate per burger (You will have to source out a good quality brand)
- 1 tablespoon of refined coconut oil
Directions
- Add the best bloom gelatin to a couple of tablespoons of water and allow to set for 5 mins
- Next in a bowl, mix together the ground beef and gelatin and make around 4-5 patties
- Then add 1 gram of calcium carbonate to each (mix in well)
Nutrition Facts
Per serving (1 of 5). Does not change when you scale ingredients.
- Calories 283.18
- Total Fat 103.7g
- Saturated Fat 47.2g
- Trans Fat 5g
- Cholesterol 385 mg
- Sodium 374.7 mg
- Carbohydrate 0.1g
- Protein 126.6g
- Calcium 95.7 mg
- Phosphorus 3.9 mg
- Ca:P ratio 1:0.0
- Folate 3 mcg
- Copper 0.2 mg
- Selenium 4 mcg
