Drink
Blueberry raspberry watermelon juice
“Many studies have found that sucrose is less fattening than starch or glucose, that is, that more calories can be consumed without gaining weight." - Ray Peat
PrepPr15 minCookCk24 hTotalTot24 h 15 minServesSrv4-6Ca:PCa:P1:0.8
Ingredients
- 2 cups frozen raspberries
- 2 cups wild blueberries
- 4 cups filtered water
- 2 cups fresh pressed watermelon juice
Directions
- Fill a glass pitcher halfway with frozen raspberries and wild blueberries.
- Add filtered water to fill the pitcher and let infuse for 24 hours in the refrigerator.
- Press fresh watermelon to extract 2 cups of juice.
- Mix equal parts (2 cups) of the infused berry water with the watermelon juice.
- Serve chilled or freeze watermelon juice in ice cube trays for later use.
Contribution
by raymendeat.comNutrition Facts
Per serving (1 of 5). Does not change when you scale ingredients.
- Calories 123.38
- Total Fat 1.2g
- Saturated Fat 0.1g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 0.2g
- Sodium 7.9 mg
- Carbohydrate 153.5g
- Fiber 16.1g
- Protein 7.4g
- Calcium 129.7 mg
- Phosphorus 106.8 mg
- Ca:P ratio 1:0.8
- Vitamin A 666.6 mcg
- Vitamin C 98.5 mg
- B1 (Thiamin) 0.3 mg
- B2 (Riboflavin) 0.6 mg
- B3 (Niacin) 2.9 mg
- B5 (Pantothenic) 1.5 mg
- B6 0.3 mg
- Folate 97.9 mcg
- Vitamin K 21.4 mcg
- Copper 0.5 mg
- Zinc 1.1 mg
- Selenium 2.9 mcg
