Snack
Brownies
PrepPr10 minServesSrv4Ca:PCa:P1:3.2
Ingredients
- 1/2 cup cocoa powder
- 1 stick of butter
- 1 cup sugar
- 1 tbsp sugar
- 1 cup coconut flour (or use masa harina if don’t tolerate coconut flour)
- 1 egg yolk + little bit of white
- 2 Tsp vanilla extract
- 1 full sweetened condensed milk (14oz)
Directions
- Melt butter, let it boil.
- Mix in cocoa, then after I fully mixed, take off heat.
- Mix condensed milk, sugars, vanilla extract one by one.
- Once mixed well, put in the egg and mix again.
- Add flour and mix once more.
- Bake at 330F 30-50 min.
- Enjoy with side of milk (mandatory).
Nutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 623.125
- Total Fat 103.1g
- Saturated Fat 68.3g
- Trans Fat 3.3g
- Polyunsaturated Fat 0.8g
- Monounsaturated Fat 2.8g
- Cholesterol 399.9 mg
- Sodium 924.6 mg
- Carbohydrate 378.3g
- Fiber 46.1g
- Sugar 278.1g
- Protein 30.2g
- Calcium 157 mg
- Phosphorus 503.4 mg
- Ca:P ratio 1:3.2
- Vitamin A 65.4 mcg
- Vitamin C 0.1 mg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.4 mg
- B3 (Niacin) 0.4 mg
- B5 (Pantothenic) 1 mg
- B6 0.1 mg
- Folate 28.4 mcg
- B12 0.5 mcg
- Vitamin K 0.6 mcg
- Copper 0.2 mg
- Zinc 1.3 mg
- Selenium 12.5 mcg
- Caffeine 10.6 mg
