Breakfast
Buttermilk Masa Pancakes
PrepPr5 minCookCk2 minTotalTot7 minServesSrv14 pancakes (4-inch)Ca:PCa:P1:1.3
Ingredients
- 2 ½ cups buttermilk (or 2 ¼ cups milk plus 2 tbsp lemon juice)
- 1 ½ cups masa harina
- 2 tsp baking powder
- ½ tsp kosher salt
- 2 large eggs
- 1/3 cup melted butter (about 5 tbsp), plus extra for greasing
- ¼ cup honey (for sweetness, no refined sugar)
Directions
- If making buttermilk, combine milk and lemon juice, then let stand for about 5 minutes.
- In a medium bowl, whisk together masa harina, baking powder, and salt to remove lumps.
- In another bowl, whisk eggs with the buttermilk, melted butter, and honey until smooth.
- Add dry ingredients to the wet mixture and stir just until no dry lumps remain.
- Heat a non-stick pan over medium-high and lightly grease with butter.
- Pour about ¼ cup batter per pancake, spreading it thin (~¼ inch thick).
- Cook until edges are crispy and browned (~2 minutes), then flip and cook another ~2 minutes.
- Serve hot with your favorite toppings.
Contribution
Original recipeNutrition Facts
Per serving (1 of 14). Does not change when you scale ingredients.
- Calories 134.8785714285714
- Total Fat 84.5g
- Saturated Fat 45g
- Trans Fat 2.5g
- Polyunsaturated Fat 1.8g
- Monounsaturated Fat 3.6g
- Cholesterol 596.5 mg
- Sodium 2134 mg
- Carbohydrate 243.7g
- Fiber 13.4g
- Sugar 96.5g
- Starch 124.2g
- Protein 46g
- Calcium 1364.1 mg
- Phosphorus 1811.5 mg
- Ca:P ratio 1:1.3
- Vitamin A 259.5 mcg
- B1 (Thiamin) 0.5 mg
- B2 (Riboflavin) 0.4 mg
- B3 (Niacin) 3.1 mg
- B6 0.5 mg
- Folate 71 mcg
- B12 1 mcg
- Copper 0.2 mg
- Zinc 4.3 mg
- Selenium 31.1 mcg