Breakfast
Carnivore pancakes
Flourless egg pancakes set with gelatin and collagen. Dairy-free batter; top with butter or whipped cream.
PrepPr15 minCookCk26 minTotalTot41 minServesSrv6Ca:PCa:P1:2.9
Ingredients
- 6 eggs, separated
- 2 tbsp gelatin (grass-fed, tested for heavy metals and glyphosate)
- 5 tbsp collagen
- Beef tallow, lard, or other high-heat fat for the pan
- Optional: butter and whipped cream for serving
Directions
- Beat egg whites on low speed while slowly streaming in gelatin. Continue until stiff peaks hold when the bowl is turned upside down.
- Beat egg yolks until creamy. Beat in collagen until the mixture looks thick and cookie-dough-like.
- Gently fold egg whites into the yolk mixture in batches until no white streaks remain.
- Preheat a stainless steel pan on high 5 minutes until water droplets dance on the surface. Lower heat, grease with tallow, then set to low-medium.
- Spoon batter into the pan in 1/4-cup rounds. Cover and cook 8 minutes. Flip and cook covered 5 minutes more. Repeat with remaining batter.
- Serve hot with butter or whipped cream if using.
Contribution
Video recipeNutrition Facts
Per serving (1 of 6). Does not change when you scale ingredients.
- Calories 134.61666666666667
- Total Fat 29.9g
- Saturated Fat 9.6g
- Polyunsaturated Fat 5.5g
- Monounsaturated Fat 10.9g
- Cholesterol 1233 mg
- Sodium 592.9 mg
- Carbohydrate 2.9g
- Sugar 0.6g
- Protein 129.1g
- Calcium 197.2 mg
- Phosphorus 563.5 mg
- Ca:P ratio 1:2.9
- Vitamin A 540 mcg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 1.3 mg
- B6 0.2 mg
- Folate 221.9 mcg
- B12 3.1 mcg
- Copper 0.6 mg
- Zinc 3.8 mg
- Selenium 105 mcg
