Breakfast
Casein Pancakes
PrepPr5 minCookCk10 minTotalTot15 minServesSrv1 servingCa:PCa:P1:0.7
Ingredients
- 1 egg
- 60 ml light milk (about a quarter cup)
- 1 tbsp caster sugar (optional, for a sweet pancake)
- 5 g melted butter (about a teaspoon), plus extra for greasing
- 20 g Saturée Clean Casein (just shy of a quarter cup)
Directions
- Mix all the ingredients in a bowl and whisk until pancake batter consistency. Add a little more milk if needed.
- Melt some butter in a non-stick pan and pour in the batter.
- Cook gently on one side, then flip.
- Serve as a sweet or savory pancake with your choice of topping.
Contribution
From Saturée recipe booklet.Nutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 488
- Total Fat 22.2g
- Saturated Fat 10.3g
- Trans Fat 0.2g
- Polyunsaturated Fat 1.7g
- Monounsaturated Fat 7g
- Cholesterol 222.2 mg
- Sodium 292.1 mg
- Carbohydrate 35.4g
- Fiber 1.2g
- Sugar 14.9g
- Protein 37.3g
- Calcium 761.7 mg
- Phosphorus 556.3 mg
- Ca:P ratio 1:0.7
- Vitamin A 732.1 mcg
- Vitamin C 25.6 mg
- B1 (Thiamin) 0.6 mg
- B2 (Riboflavin) 0.9 mg
- B3 (Niacin) 8.5 mg
- B5 (Pantothenic) 4.9 mg
- B6 0.9 mg
- Folate 206.1 mcg
- B12 3.1 mcg
- Vitamin K 0.3 mcg
- Copper 0.9 mg
- Zinc 6.7 mg
- Selenium 36.8 mcg
