Soup
Chicken liver soup
PrepPr15 minCookCk9 hTotalTot9 h 15 minServesSrv8Ca:PCa:P1:4.7
Ingredients
- 500 grams chicken wings (bony good stuff)
- 500 grams chicken liver
- 5 carrots, chopped
- 2 parsnips, chopped
- 3-4 chopped potatoes (optional, could just add more carrots)
- 1 yellow onion
- 2 garlic cloves
- 1 can crushed tomatoes
- 2 cups bone broth
- 1 tsp black pepper and 1 tsp salt
- 4 cups water
- Coconut or heavy cream (for serving)
- Lingonberries/jam (for serving)
Directions
- Chop vegetables, onions.
- Put all ingredients in a slow cooker (or saucepan).
- Fill up with water.
- Cook on low heat for 9 hours.
- Serve with coconut cream (for cooling) and sweetened lingonberry jam (Swedish style, very good).
Nutrition Facts
Per serving (1 of 8). Does not change when you scale ingredients.
- Calories 296.0875
- Total Fat 122.8g
- Saturated Fat 20.9g
- Polyunsaturated Fat 13.7g
- Monounsaturated Fat 28.3g
- Cholesterol 2475.1 mg
- Sodium 3401 mg
- Carbohydrate 132.7g
- Fiber 27.8g
- Sugar 26.5g
- Protein 189.1g
- Calcium 400.8 mg
- Phosphorus 1893.3 mg
- Ca:P ratio 1:4.7
- Vitamin A 4289.5 mcg
- Vitamin C 168 mg
- B1 (Thiamin) 0.5 mg
- B2 (Riboflavin) 7.2 mg
- B3 (Niacin) 41.4 mg
- B5 (Pantothenic) 13.6 mg
- B6 1.9 mg
- Folate 1685.9 mcg
- B12 40.9 mcg
- Vitamin K 41.3 mcg
- Copper 1.3 mg
- Zinc 18.8 mg
- Selenium 241.3 mcg
