Dessert
Chocolate Casein Brownies
PrepPr7 minCookCk18 minTotalTot25 minServesSrv20 piecesCa:PCa:P1:3.1
Ingredients
- 2 tbsp butter or coconut oil
- 1 cup 70% cocoa chocolate chips (soy lecithin free)
- 3/4 cup caster sugar
- 2 large eggs
- 60 g Saturée Clean Casein (about two-thirds cup)
Directions
- Preheat oven to 350°F (180°C). Line a 12x8 inch (30x20 cm) baking dish with buttered baking paper.
- Over a water bath or in a microwave-safe bowl, melt chocolate chips with coconut oil, stirring until smooth.
- Pour mixture into a large mixing bowl, add eggs, sugar, and casein. Mix well until fully incorporated (electric beater works best).
- Pour into lined baking dish and bake for 18 minutes, until a fork comes out clean. Do not overcook.
- Remove from oven, allow to cool, then slice and transfer to a wire rack.
Brownies keep up to 5 days in the fridge and freeze well.
Contribution
From Saturée recipe booklet.Nutrition Facts
Per serving (1 of 20). Does not change when you scale ingredients.
- Calories 72.73
- Total Fat 60.7g
- Saturated Fat 39.6g
- Trans Fat 1g
- Polyunsaturated Fat 1.8g
- Monounsaturated Fat 3.8g
- Cholesterol 477.4 mg
- Sodium 434.3 mg
- Carbohydrate 217.7g
- Fiber 2.5g
- Sugar 194.4g
- Protein 16g
- Calcium 90.9 mg
- Phosphorus 284.9 mg
- Ca:P ratio 1:3.1
- Vitamin A 186.3 mcg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.4 mg
- B6 0.1 mg
- Folate 71 mcg
- B12 1 mcg
- Zinc 1.3 mg
- Selenium 32.8 mcg
