Salad
Citrus Kissed Squid Salad
PrepPr15 minCookCk1 minTotalTot16 minServesSrv2Ca:PCa:P1:3.8
Ingredients
- 3 squid tubes
- 4 oz squid tentacles
- 1 organic grapefruit, peeled and chopped
- 1 garlic clove, minced
- 1–2 fresh mint leaves
- Cilantro leaves, to taste
- 1 tbsp fish sauce
- 1 tsp sugar
- 1 spicy pepper (e.g. Serrano), thinly sliced
- Salt, to taste
- 2 limes (2 tbsp lime juice + 1 lime for serving)
Directions
- Bring a pot of salted water to a boil and prepare an ice bath nearby.
- In a bowl, mix fish sauce, lime juice, sliced chili, garlic, and sugar to make dressing.
- Blanch squid tubes and tentacles in boiling water for 45 sec, then transfer immediately to ice bath.
- Slice squid tubes diagonally and cut in half.
- Arrange squid on a plate, pour dressing over.
- Garnish with grapefruit, cilantro, mint, and lime wedges.
Contribution
by metabolicsupremacyNutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 165.2
- Total Fat 3.9g
- Saturated Fat 0.1g
- Polyunsaturated Fat 0.3g
- Cholesterol 264.2 mg
- Sodium 2041.2 mg
- Carbohydrate 21.4g
- Fiber 5g
- Sugar 12.9g
- Protein 47.6g
- Calcium 132.7 mg
- Phosphorus 508.4 mg
- Ca:P ratio 1:3.8
- Vitamin A 45.9 mcg
- Vitamin C 132.7 mg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 0.2 mg
- B3 (Niacin) 1.7 mg
- B5 (Pantothenic) 0.3 mg
- B6 0.5 mg
- Folate 34.2 mcg
- B12 3.4 mcg
- Vitamin K 9.7 mcg
- Copper 0.4 mg
- Zinc 1.9 mg
- Selenium 63.5 mcg
