Dessert
Coconut pineapple pannacotta
(Coconut can be allergenic for some, proceed if know you can digest it well)
PrepPr20 minCookCk10 minChillingChi2-4 hServesSrv4Ca:PCa:P1:1.1
Ingredients
- 3 dl coconut milk
- 3 dl coconut cream
- 3 tablespoon grass-fed gelatin powder
- 2 tablespoons white sugar
- Vanilla (to taste)
- Pinch of salt
For topping:
- 1 cup pineapple, chopped
- 1 tablespoon sugar
- 1 dl water
Directions
- Mix gelatin and 2 dl coconut milk; let it soak for 10 minutes.
- In a saucepan, mix coconut cream with 1 dl coconut milk and vanilla.
- Heat the mixture on the stove.
- Add the soaked gelatin and coconut milk into the saucepan.
- Bring the mixture to a boil while whisking well.
- Remove from the stove, add sugar and salt.
- Pour the mixture into serving-size glasses/cups.
- Let it cool in the fridge for 2-4 hours.
Nutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 274.8
- Total Fat 80.5g
- Saturated Fat 67.7g
- Trans Fat 0.3g
- Polyunsaturated Fat 0.2g
- Monounsaturated Fat 2.2g
- Cholesterol 27.5 mg
- Sodium 80.4 mg
- Carbohydrate 93.9g
- Fiber 10.1g
- Sugar 77.9g
- Protein 16.9g
- Calcium 86.1 mg
- Phosphorus 97.2 mg
- Ca:P ratio 1:1.1
- Vitamin A 7.1 mcg
- Vitamin C 113.6 mg
- B2 (Riboflavin) 0.1 mg
- B3 (Niacin) 2.1 mg
- B5 (Pantothenic) 0.3 mg
- B6 0.2 mg
- Folate 3.1 mcg
- B12 0.9 mcg
- Vitamin K 0.5 mcg
- Zinc 2 mg
- Selenium 6.5 mcg
