Snack
Custard jello squares
“The degenerative and inflammatory diseases can often be corrected by the use of gelatin-rich foods”-Ray Peat
PrepPr10 minCookCk30 minTotalTot40 minServesSrv4Ca:PCa:P1:0.4
Ingredients
- 1.5 cups of milk of your choice
- 1/2 cup of cane sugar or honey
- 2 free-range egg yolks
- 3 tablespoons of gelatin
- 3 tablespoons of milk for the gelatin
Directions
- In saucepan on low heat add the eggs yolks, sugar and milk. Whisk well until sugar is dissolved.
- Mix the gelatin with 3 tablespoons of milk in a separate bowl and leave aside to bloom.
- Remove liquid mixture from heat and whilst it is still warm add the gelatin.
- Keep stirring until fully dissolved and pour into glass container.
- Leave aside to cool down and then place in fridge.
- After 2 hours remove from fridge and cut into squares large or small.
- Store in the fridge and eat within 4-5 days.
Nutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 241.35
- Total Fat 22.4g
- Saturated Fat 10.9g
- Polyunsaturated Fat 1.6g
- Monounsaturated Fat 4.3g
- Cholesterol 410.8 mg
- Sodium 278.5 mg
- Carbohydrate 138.9g
- Sugar 137.9g
- Protein 56.4g
- Calcium 537.1 mg
- Phosphorus 194.7 mg
- Ca:P ratio 1:0.4
- Vitamin A 311.9 mcg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.3 mg
- B3 (Niacin) 0.1 mg
- B5 (Pantothenic) 1.2 mg
- B6 0.1 mg
- Folate 63 mcg
- B12 0.9 mcg
- Vitamin K 0.1 mcg
- Copper 1 mg
- Zinc 1 mg
- Selenium 37.4 mcg
