Breakfast
Egg Bites
PrepPr10 minCookCk20 minTotalTot30 minServesSrv6–8 bitesCa:PCa:P1:0.2
Ingredients
- 6 eggs
- 1 cup ricotta cheese
- 1 cup cubed white cheddar cheese
- 1 tbsp cornstarch
- Pinch of white pepper
- Optional: nitrate/nitrite-free bacon bacon/">lowering pufa recipe here, green onions/chives (for topping)
Directions
- Preheat oven to 350°F and grease a muffin tin.
- Blend eggs, ricotta, cheddar, cornstarch, and white pepper until smooth (do not overmix).
- Pour mixture into muffin tin, filling each about ¾ full.
- Add toppings such as bacon or green onions.
- Place muffin tin in a larger baking dish and pour in boiling water around it to prevent dryness.
- Bake until set, about 20 minutes.
- Cool slightly before serving. Store leftovers in fridge or freeze up to 2 months.
Contribution
by Video RecipeNutrition Facts
Per serving (1 of 7). Does not change when you scale ingredients.
- Calories 343.0142857142857
- Total Fat 186g
- Saturated Fat 109g
- Trans Fat 2.8g
- Polyunsaturated Fat 5.5g
- Monounsaturated Fat 10.9g
- Cholesterol 1729.9 mg
- Sodium 3326.9 mg
- Carbohydrate 31.1g
- Fiber 0.1g
- Sugar 3g
- Protein 155.5g
- Calcium 3504 mg
- Phosphorus 553.9 mg
- Ca:P ratio 1:0.2
- Vitamin A 540 mcg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 1.3 mg
- B6 0.2 mg
- Folate 213 mcg
- B12 3.1 mcg
- Zinc 3.7 mg
- Selenium 93.7 mcg
