Breakfast
French toast
PrepPr10 minServesSrv1-2Ca:PCa:P1:2.3
Ingredients
- 2 pasture-raised eggs
- 2 Tbsp heavy cream
- 2 slices sourdough bread
- 1 Tbsp coconut oil
- 2-3 Tbsp butter
- Powdered pure cane sugar (optional, for garnish)
- Light maple syrup (optional)
- Filtered honey (optional)
Directions
- Preheat oven to 200°F (100°C).
- Whisk eggs and heavy cream together in a flat dish.
- Soak bread slices in egg mixture for 1 min per side until fully soaked.
- Melt coconut oil and butter in a frying pan over medium heat.
- Fry soaked bread slices in the pan until golden brown on both sides.
- Place cooked slices in the warm oven until ready to serve.
- Serve with optional maple syrup, honey, and powdered sugar.
Contribution
By Dodie AndersonNutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 398.15
- Total Fat 66.4g
- Saturated Fat 41.3g
- Trans Fat 1.2g
- Polyunsaturated Fat 1.8g
- Monounsaturated Fat 3.6g
- Cholesterol 531 mg
- Sodium 633.8 mg
- Carbohydrate 30.9g
- Fiber 1.4g
- Sugar 2.2g
- Protein 18.4g
- Calcium 104.2 mg
- Phosphorus 240 mg
- Ca:P ratio 1:2.3
- Vitamin A 180 mcg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.4 mg
- B6 0.1 mg
- Folate 71 mcg
- B12 1 mcg
- Zinc 1.2 mg
- Selenium 31.1 mcg
