Drink
Fresh raspberry syrup
PrepPr15 minCookCk50 minTotalTot1 h 5 minServesSrv8 (about 1 cup total, 2 tbsp per serving)Ca:PCa:P1:0.7
Ingredients
- Peels of 2 oranges
- 1 cup filtered water
- 10 oz frozen raspberries
- 1/2 cup sugar + 2 tbsp
Directions
- Soak orange peels in 1 cup filtered water for 3 days.
- Drain orange water into a nonreactive pot.
- Add frozen raspberries to the pot.
- Cook on medium heat for 30 minutes.
- Pour mixture through a sieve into a clean pot, pressing berries to extract juice.
- Add 1/2 cup sugar plus 2 tbsp to the strained liquid.
- Cook on medium heat for 20 minutes until reduced to about 1 cup.
- Cool for 15 minutes, then transfer to a jar and refrigerate.
Nutrition Facts
Per serving (1 of 8). Does not change when you scale ingredients.
- Calories 110.1125
- Total Fat 0.9g
- Polyunsaturated Fat 0.3g
- Sodium 29.2 mg
- Carbohydrate 225.4g
- Fiber 18.1g
- Sugar 142.1g
- Protein 4.5g
- Calcium 164.1 mg
- Phosphorus 112.6 mg
- Ca:P ratio 1:0.7
- Vitamin A 8.5 mcg
- Vitamin C 212.3 mg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 0.3 mg
- B3 (Niacin) 1.8 mg
- B5 (Pantothenic) 1.2 mg
- B6 0.3 mg
- Folate 143.7 mcg
- Vitamin K 18.4 mcg
- Copper 0.5 mg
- Zinc 0.8 mg
- Selenium 0.9 mcg
