Snack
Frozen Watermelon Slush
PrepPr5 minServesSrv2Ca:PCa:P1:1.6
Ingredients
- 4 cups watermelon, diced into cubes
- Juice of 1 lemon
- Pinch of salt
- Optional: sweeten it
Directions
- Dice watermelon into cubes and place in a freezer-safe container.
- Freeze for a few hours until solid.
- Remove from freezer and let thaw slightly.
- Blend watermelon with lemon juice and a pinch of salt until smooth.
- Serve immediately as a refreshing summer or sorbet slush.
Contribution
Video RecipeNutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 148.1
- Total Fat 1.8g
- Saturated Fat 0.2g
- Polyunsaturated Fat 0.7g
- Monounsaturated Fat 0.4g
- Sodium 158.7 mg
- Carbohydrate 72.7g
- Fiber 3.8g
- Protein 5.8g
- Calcium 66.2 mg
- Phosphorus 104.1 mg
- Ca:P ratio 1:1.6
- Vitamin A 1303.6 mcg
- Vitamin C 76.7 mg
- B1 (Thiamin) 0.3 mg
- B2 (Riboflavin) 0.2 mg
- B3 (Niacin) 1.7 mg
- B5 (Pantothenic) 2.1 mg
- B6 0.4 mg
- Folate 28.4 mcg
- Vitamin K 1.7 mcg
- Copper 0.4 mg
- Zinc 0.9 mg
- Selenium 3.8 mcg
