Breakfast
Gold tier pancakes
PrepPr5 minCookCk10 minTotalTot15 minServesSrv2Ca:PCa:P1:0.4
Ingredients
- 2 tbsp milk
- 1/2 can sweetened condensed milk
- 1 whole egg
- 1 egg yolk
- 10 g (1 bag) gelatin powder
- 2 tbsp milk powder (or masa harina/coconut flour)
- vanilla extract (to taste)
- salt (to taste)
- lemon juice (for serving)
Directions
- Mix all liquid ingredients (milk, sweetened condensed milk, egg, egg yolk) then add dry ingredients (gelatin powder, milk powder, vanilla extract, salt) and mix again.
- Fry in butter or coconut oil.
- Top with lemon juice.
Nutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 459.95
- Total Fat 32.5g
- Saturated Fat 18.3g
- Trans Fat 0.1g
- Polyunsaturated Fat 1.8g
- Monounsaturated Fat 4.5g
- Cholesterol 465 mg
- Sodium 301.5 mg
- Carbohydrate 127.9g
- Fiber 10.4g
- Sugar 115.2g
- Protein 32.8g
- Calcium 663.6 mg
- Phosphorus 264.8 mg
- Ca:P ratio 1:0.4
- Vitamin A 164.2 mcg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.3 mg
- B3 (Niacin) 0.5 mg
- B5 (Pantothenic) 0.7 mg
- B6 0.1 mg
- Folate 60.9 mcg
- B12 1.2 mcg
- Vitamin K 0.1 mcg
- Zinc 1.6 mg
- Selenium 27.1 mcg
