Drink
Grape Milkshake
PrepPr5 minServesSrv2Ca:PCa:P1:0.9
Ingredients
- 1 cup seedless grapes (red or green, chilled)
- 1 1/2 cups whole milk
- 1/2 cup vanilla ice cream (optional, for creamier shake)
- 2 tsp honey or sugar (adjust to taste)
- Ice cubes (optional, for extra chill)
Directions
- Wash and dry grapes, then place them in a blender.
- Add milk, ice cream (if using), and sweetener.
- Blend until smooth and frothy.
- Taste and adjust sweetness as desired.
- Serve immediately in chilled glasses.
Nutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 332.45
- Total Fat 25.3g
- Saturated Fat 14.8g
- Trans Fat 0.4g
- Polyunsaturated Fat 0.9g
- Monounsaturated Fat 6g
- Cholesterol 95.9 mg
- Sodium 241.4 mg
- Carbohydrate 97g
- Fiber 0.8g
- Sugar 63.8g
- Protein 18.3g
- Calcium 625.1 mg
- Phosphorus 545.5 mg
- Ca:P ratio 1:0.9
- Vitamin A 256.6 mcg
- Vitamin C 7.9 mg
- B1 (Thiamin) 0.3 mg
- B2 (Riboflavin) 0.8 mg
- B3 (Niacin) 0.5 mg
- B5 (Pantothenic) 2 mg
- B6 0.3 mg
- Folate 5.9 mcg
- B12 2.4 mcg
- Vitamin K 0.4 mcg
- Copper 0.2 mg
- Zinc 2.4 mg
- Selenium 9.1 mcg
