Dessert
Greek yogurt with raspberries and honey
PrepPr10 minServesSrv2Ca:PCa:P1:0.1
Ingredients
- 3/4 cup strained Greek yogurt
- 1 cup frozen raspberries
- 1-2 tbsp raw honey (to taste)
- 1/2 tsp Ceylon cinnamon (optional)
Directions
- Strain Greek yogurt through a coffee filter in a sieve over a bowl for 1-2 days to remove lactic acid.
- Spoon strained yogurt into a bowl.
- Top with frozen raspberries.
- Drizzle with raw honey.
- Sprinkle Ceylon cinnamon over the top.
- Gently swirl raspberries into yogurt for a frozen effect.
Contribution
by raymendeat.comNutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 191.5
- Total Fat 0.7g
- Saturated Fat 0.1g
- Polyunsaturated Fat 0.2g
- Monounsaturated Fat 0.1g
- Cholesterol 7.3 mg
- Sodium 61 mg
- Carbohydrate 83.8g
- Fiber 8g
- Sugar 18.2g
- Protein 14.4g
- Calcium 190 mg
- Phosphorus 27.4 mg
- Ca:P ratio 1:0.1
- Vitamin A 10.3 mcg
- Vitamin C 27.1 mg
- B2 (Riboflavin) 0.1 mg
- B3 (Niacin) 0.4 mg
- B5 (Pantothenic) 0.2 mg
- B6 0.1 mg
- Folate 41.8 mcg
- Vitamin K 10.5 mcg
- Copper 0.2 mg
- Zinc 0.3 mg
- Selenium 0.5 mcg
