Main dish
Grilled calamari
PrepPr20 minServesSrvVariesCa:PCa:P1:6.0
Ingredients
- 1 lb squid
- 1 tbsp olive oil
- 1 tsp pickling salt
- 1 tsp black pepper
- 2 tbsp lemon juice
Directions
- Defrost frozen squid thoroughly if needed.
- Wash squid, dry thoroughly, and cut deep slits into the body sac without cutting through.
- Set oven to broil or heat a frying pan.
- Grill squid for 1 min, turning once, until slits open like a rooster’s crest.
- Brush with olive oil, season with salt and pepper, and drizzle with lemon juice.
Contribution
By Dodie AndersonNutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 566.9
- Total Fat 21.4g
- Saturated Fat 2.2g
- Polyunsaturated Fat 0.1g
- Cholesterol 1056.9 mg
- Sodium 2111.9 mg
- Carbohydrate 19.3g
- Fiber 1.3g
- Protein 71.4g
- Calcium 170.1 mg
- Phosphorus 1012.6 mg
- Ca:P ratio 1:6.0
- Vitamin A 1.3 mcg
- B3 (Niacin) 0.1 mg
- B5 (Pantothenic) 0.1 mg
- Folate 0.8 mcg
- Vitamin K 8.1 mcg
- Copper 0.1 mg
- Zinc 0.1 mg
- Selenium 0.2 mcg
