Dessert
Haupia (Hawaiian Coconut Pudding)
PrepPr10 minCookCk10 minTotalTot20 minServesSrv6–8Ca:PCa:P1:0.1
Ingredients
- 1 can (13.5–14 oz) full-fat coconut milk
- 1/4 cup sugar (adjust to taste)
- 2 1/4 tsp gelatin
- 1/4 cup cold water
- Pinch of salt (optional)
- Strawberries (optional, for serving)
- Honey (optional, for serving)
Directions
- Sprinkle gelatin over cold water in a small bowl and let bloom 5–10 min without stirring.
- In a saucepan, warm coconut milk, sugar, and salt over medium heat until sugar dissolves (do not boil).
- Remove from heat and stir in bloomed gelatin until fully dissolved.
- Pour mixture into a square dish. Cool to room temp, then refrigerate at least 4 hr until set.
- Cut into cubes and serve with strawberries and a drizzle of honey.
Contribution
by metabolicsupremacyNutrition Facts
Per serving (1 of 7). Does not change when you scale ingredients.
- Calories 169.42857142857142
- Total Fat 96g
- Saturated Fat 84g
- Sodium 82.3 mg
- Carbohydrate 81g
- Fiber 8.8g
- Sugar 72.2g
- Protein 18.7g
- Calcium 70.7 mg
- Phosphorus 4.3 mg
- Ca:P ratio 1:0.1
- Folate 3.3 mcg
- Copper 0.2 mg
- Selenium 4.4 mcg
