Drink
Honey papaya lemonade
Bright blended drink for a sore throat. Papaya, lemon, and honey with a pinch of turmeric.
PrepPr10 minServesSrv2Ca:PCa:P1:0.4
Ingredients
- 1 papaya, seeded and scooped
- 2 lemons, juiced
- 3 tbsp honey
- 2 cups water
- Optional: pinch of ground turmeric
Directions
- Scoop papaya flesh into a blender. Discard the seeds.
- Add lemon juice, honey, and water. Blend until smooth.
- Stir in turmeric if using. Serve over ice. Strain for a smoother drink if you prefer.
Contribution
Video recipeNutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 117.2
- Total Fat 2.8g
- Saturated Fat 0.4g
- Polyunsaturated Fat 1.4g
- Monounsaturated Fat 0.6g
- Sodium 1004.6 mg
- Carbohydrate 55.9g
- Fiber 1.8g
- Sugar 44.2g
- Protein 0.6g
- Calcium 22.7 mg
- Phosphorus 10 mg
- Ca:P ratio 1:0.4
- Vitamin A 6971 mcg
- Vitamin C 60.9 mg
- Vitamin K 5 mcg
