Dessert
Hwachae (korean watermelon punch)
PrepPr15 minServesSrv4 (2 litres)Ca:PCa:P1:0.3
Ingredients
- 1 watermelon (approximately 3.5kg)
- 150 ml lemonade
- 1 apple, cored and cut into 1cm cubes
- 100 g frozen blueberries
Directions
- Remove the rind from the watermelon and cut it into 2cm bite-sized cubes.
- Place 1/4 of the watermelon cubes into a food processor, blitz to a juice, then pour into a bowl and mix with 150 ml lemonade.
- Add a handful of ice, the apple cubes, frozen blueberries, and remaining watermelon pieces.
- Serve immediately, ladled into small bowls.
Nutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 185.975
- Total Fat 2.1g
- Saturated Fat 0.2g
- Polyunsaturated Fat 0.7g
- Monounsaturated Fat 0.2g
- Sodium 79.3 mg
- Carbohydrate 193.6g
- Fiber 7.2g
- Sugar 18.9g
- Starch 0.1g
- Protein 1g
- Calcium 47 mg
- Phosphorus 13.1 mg
- Ca:P ratio 1:0.3
- Vitamin A 2.3 mcg
- Vitamin C 60.9 mg
- B2 (Riboflavin) 0.1 mg
- B3 (Niacin) 0.4 mg
- B5 (Pantothenic) 0.2 mg
- B6 0.1 mg
- Folate 16 mcg
- Vitamin K 17.7 mcg
- Copper 0.1 mg
- Zinc 0.2 mg
- Selenium 1.1 mcg
