Dessert
Jam Omelet
PrepPr10 minCookCk30 minTotalTot40 minServesSrv4Ca:PCa:P1:2.8
Ingredients
- 4 large eggs (separated)
- 1 tablespoon caster sugar
- 2 tablespoons single cream
- 1/2 oz butter
- jam of choice
- icing sugar
Directions
- Mix the egg yolks with the sugar and cream.
- Warm 2-3 tablespoons of the jam in a small saucepan.
- Whip the whites to a firm snow, then cut and fold into the yolk mixture.
- Set the oven to 400°F.
- Heat the omelet pan until moderately hot, and put skewers in a flame until red hot.
- Drop the butter into the pan and, while still foaming, add the egg mixture. Spread it out in the pan and cook over moderate heat for less than 1 minute to let the bottom brown. Do not stir during this time.
- Slide the pan into the preheated oven to set the top.
- Spread the omelet quickly with jam, fold over with a palette knife, then turn or slide onto a hot dish. Dredge with icing sugar and mark a lattice across the top with the red-hot skewers.
Contribution
by orkneyman_Nutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 123.525
- Total Fat 34.6g
- Saturated Fat 15.6g
- Trans Fat 0.5g
- Polyunsaturated Fat 3.8g
- Monounsaturated Fat 8.2g
- Cholesterol 862.8 mg
- Sodium 364.3 mg
- Carbohydrate 18.8g
- Sugar 15.2g
- Protein 26g
- Calcium 141.3 mg
- Phosphorus 389 mg
- Ca:P ratio 1:2.8
- Vitamin A 386.6 mcg
- Vitamin C 0.3 mg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 0.9 mg
- B6 0.1 mg
- Folate 145.3 mcg
- B12 2.2 mcg
- Vitamin K 0.1 mcg
- Zinc 2.6 mg
- Selenium 63.1 mcg
