Breakfast
Low(er) PUFA Bacon
“The nitrate isn’t likely to be a problem if you eat it with orange juice. I fry the bacon to remove some of the fat, and then refry it in coconut oil, to remove most of the PUFA.” - Ray Peat
PrepPr5 minCookCk20 minTotalTot25 minServesSrv2-4Ca:PCa:P1:3.0
Ingredients
- 8 oz bacon
- 3 tbsp coconut oil
Directions
- Preheat oven to 400°F (200°C).
- Arrange bacon in a glass baking dish.
- Bake for 8-10 minutes, then drain the fat.
- Spread coconut oil in the dish, place bacon back in.
- Cook another 8-10 minutes or until crispy.
- Transfer to a paper towel to cool, then serve.
Nutrition Facts
Per serving (1 of 3). Does not change when you scale ingredients.
- Calories 365.5333333333333
- Total Fat 110.8g
- Saturated Fat 47.1g
- Polyunsaturated Fat 34.9g
- Monounsaturated Fat 16.1g
- Sodium 3311.3 mg
- Carbohydrate 12g
- Fiber 5.9g
- Protein 26.5g
- Calcium 52.6 mg
- Phosphorus 158.8 mg
- Ca:P ratio 1:3.0
- Vitamin A 9.1 mcg
- B1 (Thiamin) 10 mg
- B2 (Riboflavin) 1.1 mg
- B3 (Niacin) 17.1 mg
- B5 (Pantothenic) 0.3 mg
- B6 1.1 mg
- Folate 95.3 mcg
- Copper 0.2 mg
- Zinc 1 mg
- Selenium 16.8 mcg
