Drink
Mango lassi
PrepPr5 minFreezingFre1 hServesSrv2Ca:PCa:P1:0.5
Ingredients
- 1.5 cups chopped mangoes
- 0.75 cup Greek yogurt
- 0.75 cup milk (or water / 4 to 5 ice cubes or yogurt whey)
- 1.5 to 3 tablespoons sugar (to taste) or maple syrup/honey
- 0.25 teaspoon cardamom powder
- 1 pinch saffron (optional)
- garnish of choice (Optional)
Directions
Nutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 237.8
- Total Fat 7.7g
- Saturated Fat 3.8g
- Trans Fat 0.2g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 1.8g
- Cholesterol 29.2 mg
- Sodium 131.7 mg
- Carbohydrate 85.9g
- Fiber 6.9g
- Sugar 8.8g
- Protein 22.2g
- Calcium 433.1 mg
- Phosphorus 236.5 mg
- Ca:P ratio 1:0.5
- Vitamin A 255.6 mcg
- Vitamin C 130 mg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 0.4 mg
- B3 (Niacin) 2.6 mg
- B5 (Pantothenic) 1.4 mg
- B6 0.5 mg
- Folate 152.6 mcg
- B12 1 mcg
- Vitamin K 14.9 mcg
- Copper 0.4 mg
- Zinc 1.2 mg
- Selenium 5.6 mcg
