Dessert
Mango sorbet
PrepPr15 minServesSrv8Ca:PCa:P1:0.8
Ingredients
- 3 large, ripe mangoes
- 200 g sugar
- 1 lime, juiced
- 200 ml water
Directions
- Peel the mangoes with a vegetable peeler, cut as much flesh away from the stone as possible, and place it in a food processor or blender.
- Add 200 g caster sugar, the juice of 1 lime, and 200 ml water.
- Blend for a few minutes until the mango is very smooth and the sugar has dissolved. Check by rubbing a little mixture between your fingers; if it feels gritty, blend longer.
- Pour the mixture into a container and freeze for a few hours until partially solid.
- Scrape the sorbet back into the blender (if very solid, let it sit at room temperature for 5-10 minutes first). Blend until slushy, then pour back into the container and freeze for another hour or so.
- Repeat step 5, then freeze until solid (another hour or two).
- Store covered in the freezer for up to three months. Before scooping, let the sorbet sit at room temperature for 5-10 minutes and warm your ice cream scoop in hot water for easier serving.
Nutrition Facts
Per serving (1 of 8). Does not change when you scale ingredients.
- Calories 133.025
- Total Fat 1.1g
- Saturated Fat 0.3g
- Polyunsaturated Fat 0.2g
- Monounsaturated Fat 0.4g
- Sodium 30.2 mg
- Carbohydrate 274.4g
- Fiber 5.1g
- Sugar 199.6g
- Protein 2.6g
- Calcium 52.1 mg
- Phosphorus 43.8 mg
- Ca:P ratio 1:0.8
- Vitamin A 163.3 mcg
- Vitamin C 111.4 mg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.1 mg
- B3 (Niacin) 2 mg
- B5 (Pantothenic) 0.6 mg
- B6 0.4 mg
- Folate 133.1 mcg
- Vitamin K 12.6 mcg
- Copper 0.4 mg
- Zinc 0.3 mg
- Selenium 2.1 mcg