Dessert
Maple marshmallows
PrepPr10 minCookCk5 minTotalTot15 minServesSrv~20 piecesCa:PCa:P1:0.1
Ingredients
- 2/3 cup maple syrup
- 1.3 cups filtered water
- 1/4 cup gelatin
- Vanilla extract, ceylon cinamon (optional)
Directions
- Sprinkle gelatin over 1/2 cup of water in a large bowl and let bloom.
- Heat the remaining 2/3 cup water with maple syrup in a saucepan until boiling, then simmer for 5 minutes.
- Pour the hot syrup mixture into the bloomed gelatin.
- Add vanilla extract if using.
- Whip with a stand mixer or electric whisk on high speed until fluffy peaks form (about 5 minutes).
- Spread into a parchment-lined glass dish and refrigerate for a few hours until set.
- Cut into squares and enjoy in coffee, warm milk, or as a snack.
Caution: Let the syrup cool slightly before mixing to avoid splashes.
Nutrition Facts
Per serving (1 of 20). Does not change when you scale ingredients.
- Calories 36.964999999999996
- Total Fat 0.3g
- Sodium 140.9 mg
- Carbohydrate 139.5g
- Sugar 124.9g
- Protein 50.6g
- Calcium 172 mg
- Phosphorus 23.1 mg
- Ca:P ratio 1:0.1
- B2 (Riboflavin) 0.1 mg
- B3 (Niacin) 0.1 mg
- B5 (Pantothenic) 0.1 mg
- Folate 17.7 mcg
- Copper 1.3 mg
- Zinc 0.1 mg
- Selenium 23.4 mcg
