Snack
Marzipan shrooms
PrepPr15 minServesSrv5Ca:PCa:P1:4.6
Ingredients
- 100 g macademia nuts (good to prepare in advance)
- 2 tbsp powdered sugar
- 1 egg white
- 1.5 tbsp holland coco powder
Directions
- Peel nuts - boil for a minute, cool in very cold water, then peel.
- Let them dry so the dough doesn’t get mushy.
- Shred nuts finely.
- Add 1 egg white.
- Mix while adding powdered sugar until the dough stops sticking.
- Sepparate 1 third of the dough and color with coco powder to make mushroom heads.
- Make the stem and the hat, add together.
Nutrition Facts
Per serving (1 of 5). Does not change when you scale ingredients.
- Calories 219.72
- Total Fat 39g
- Saturated Fat 0.1g
- Sodium 107.3 mg
- Carbohydrate 178.5g
- Fiber 14g
- Sugar 119.5g
- Protein 23.2g
- Calcium 118.2 mg
- Phosphorus 542.4 mg
- Ca:P ratio 1:4.6
- Vitamin C 38.4 mg
- B3 (Niacin) 4.4 mg
- B6 0.5 mg
- Folate 9.5 mcg
- Copper 2.2 mg
- Zinc 5.3 mg
- Selenium 20.7 mcg
