Breakfast
Masa porridge
PrepPr3 minServesSrv1Ca:PCa:P1:1.0
Ingredients
- 1/4 cup masa
- 1 cup milk
- Pinch of salt
Directions
- In a bowl, whisk together masa, milk, and salt.
- a) For microwave: Cook for 1 minute, then whisk. Cook another 30 seconds, whisk again. Repeat this process 3 times. (Total cook time 3 minutes.)
- b) For stovetop: Heat on medium-low while continuously whisking until the mixture thickens (about 3-5 minutes).
- Optional: Add sugar, brown sugar, maple syrup, fruit, butter, or any desired toppings.
- Optional: If desired, add 5 g of gelatin by adding another 1/4 cup of milk and cooking a little longer.
Nutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 258.8
- Total Fat 9.1g
- Saturated Fat 4.5g
- Trans Fat 0.3g
- Polyunsaturated Fat 0.3g
- Monounsaturated Fat 1.7g
- Cholesterol 29.2 mg
- Sodium 93.4 mg
- Carbohydrate 34.9g
- Fiber 2.2g
- Sugar 11.7g
- Starch 20.7g
- Protein 10.3g
- Calcium 334.2 mg
- Phosphorus 320.3 mg
- Ca:P ratio 1:1.0
- Vitamin A 78 mcg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 0.3 mg
- B3 (Niacin) 0.8 mg
- B5 (Pantothenic) 0.9 mg
- B6 0.2 mg
- B12 1.3 mcg
- Zinc 1.5 mg
- Selenium 4.6 mcg