Breakfast

Masa porridge

PrepPr3 minServesSrv1Ca:PCa:P1:1.0
1

Ingredients

  • 1/4 cup masa
  • 1 cup milk
  • Pinch of salt

Directions

  1. In a bowl, whisk together masa, milk, and salt.
  2. a) For microwave: Cook for 1 minute, then whisk. Cook another 30 seconds, whisk again. Repeat this process 3 times. (Total cook time 3 minutes.)
  3. b) For stovetop: Heat on medium-low while continuously whisking until the mixture thickens (about 3-5 minutes).
  4. Optional: Add sugar, brown sugar, maple syrup, fruit, butter, or any desired toppings.
  5. Optional: If desired, add 5 g of gelatin by adding another 1/4 cup of milk and cooking a little longer.

Nutrition Facts

Per serving (whole recipe makes 1 serving).

  • Calories 258.8
  • Total Fat 9.1g
  • Saturated Fat 4.5g
  • Trans Fat 0.3g
  • Polyunsaturated Fat 0.3g
  • Monounsaturated Fat 1.7g
  • Cholesterol 29.2 mg
  • Sodium 93.4 mg
  • Carbohydrate 34.9g
  • Fiber 2.2g
  • Sugar 11.7g
  • Starch 20.7g
  • Protein 10.3g
  • Calcium 334.2 mg
  • Phosphorus 320.3 mg
  • Ca:P ratio 1:1.0
  • Vitamin A 78 mcg
  • B1 (Thiamin) 0.2 mg
  • B2 (Riboflavin) 0.3 mg
  • B3 (Niacin) 0.8 mg
  • B5 (Pantothenic) 0.9 mg
  • B6 0.2 mg
  • B12 1.3 mcg
  • Zinc 1.5 mg
  • Selenium 4.6 mcg

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