Main dish
Meat with mushrooms
ServesSrv2–3Ca:PCa:P1:15.2
Ingredients
- 1 lb meat
- 8 oz mushrooms
- 2 tbsp butter
- 2 tbsp coconut oil
- Pickling salt, to taste
Directions
- Melt equal amounts of butter and coconut oil in a frying pan large enough for the volume of meat and mushrooms.
- Sauté the meat (organ meat, shellfish, or muscle meat) in the melted butter and coconut oil over medium heat until cooked to desired doneness.
- Add prepared mushrooms to the pan, stir to combine, and cook until heated through.
- Season with pickling salt to taste and serve.
Contribution
By Dodie AndersonNutrition Facts
Per serving (1 of 3). Does not change when you scale ingredients.
- Calories 565.3666666666666
- Total Fat 123.4g
- Saturated Fat 58.1g
- Trans Fat 1g
- Polyunsaturated Fat 16.6g
- Monounsaturated Fat 23.8g
- Cholesterol 494.5 mg
- Sodium 612.6 mg
- Carbohydrate 7.5g
- Fiber 2.3g
- Protein 134.8g
- Calcium 68.6 mg
- Phosphorus 1043.3 mg
- Ca:P ratio 1:15.2
- Vitamin A 199.6 mcg
- Vitamin C 4.8 mg
- B1 (Thiamin) 0.6 mg
- B2 (Riboflavin) 1.6 mg
- B3 (Niacin) 20.7 mg
- B5 (Pantothenic) 4.6 mg
- B6 1.1 mg
- Folate 36.3 mcg
- B12 1.1 mcg
- Copper 0.7 mg
- Zinc 14.2 mg
- Selenium 98.9 mcg
