Drink
Milk powder protein shake
PrepPr5 minServesSrv1Ca:PCa:P1:1.0
Ingredients
- 1 cup whole milk (chilled)
- 2 tbsp milk powder
- 1 tbsp gelatin (bloomed in 1/4 cup warm water)
- 1 tsp honey or sugar
- Optional: 1 tsp vanilla extract/any fruit or flavor you like.
Directions
- Bloom 1 tbsp gelatin in 1/4 cup warm water for 5 minutes until dissolved.
- In a blender, combine 1 cup chilled whole milk, 2 tbsp milk powder, and bloomed gelatin.
- Add 1 tsp vanilla extract and 1 tsp honey or sugar if desired.
- Blend for 30 seconds until smooth and frothy.
- Serve immediately, chilled.
Nutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 250
- Total Fat 9.9g
- Saturated Fat 5g
- Trans Fat 0.3g
- Polyunsaturated Fat 0.7g
- Monounsaturated Fat 2.3g
- Cholesterol 53.4 mg
- Sodium 140.4 mg
- Carbohydrate 15.8g
- Sugar 15.8g
- Protein 25.9g
- Calcium 309.9 mg
- Phosphorus 301 mg
- Ca:P ratio 1:1.0
- Vitamin A 78 mcg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.4 mg
- B3 (Niacin) 0.3 mg
- B5 (Pantothenic) 0.9 mg
- B6 0.1 mg
- Folate 4.4 mcg
- B12 1.3 mcg
- Copper 0.3 mg
- Zinc 1.4 mg
- Selenium 10.5 mcg
