Drink
Milkshake
PrepPr15 minServesSrv4-5 cupsCa:PCa:P1:0.8
Ingredients
- 4 cups milk (1% recommended for adults to keep fat content low)
- ¼ cup pure cane sugar
- 1½ tsp pure vanilla extract
- Optional: 1 Tbsp high-quality non-hydrolyzed gelatin powder
- Optional: 1 cup frozen, canned, or fresh fruit (strain if using fruit with small seeds)
- Optional: ½ cup ice cream (for a thicker, richer drink)
Directions
- Blend pure cane sugar and milk in a blender until well mixed.
- Add pure vanilla extract and blend.
- Optionally, add one or a combination of the following and blend:
- 1 cup frozen, canned, or fresh fruit (strain afterward if using fruit with small seeds).
- ½ cup ice cream for a thicker, richer texture.
- 1 Tbsp high-quality non-hydrolyzed gelatin powder to thicken and add protein.
Contribution
By Dodie AndersonNutrition Facts
Per serving (1 of 5). Does not change when you scale ingredients.
- Calories 214.64000000000001
- Total Fat 44.3g
- Saturated Fat 26.2g
- Trans Fat 1.1g
- Polyunsaturated Fat 1.6g
- Monounsaturated Fat 10.2g
- Cholesterol 169 mg
- Sodium 1475 mg
- Carbohydrate 134.2g
- Fiber 0.9g
- Sugar 106.9g
- Protein 37.1g
- Calcium 1354.3 mg
- Phosphorus 1122.7 mg
- Ca:P ratio 1:0.8
- Vitamin A 451.5 mcg
- Vitamin C 0.7 mg
- B1 (Thiamin) 0.6 mg
- B2 (Riboflavin) 1.6 mg
- B3 (Niacin) 1.6 mg
- B5 (Pantothenic) 4.3 mg
- B6 0.7 mg
- Folate 7.8 mcg
- B12 5.7 mcg
- Vitamin K 0.4 mcg
- Zinc 4.9 mg
- Selenium 20.8 mcg
