Main dish
Nixtamalized tortilla with cheese and mushrooms
PrepPr10 minCookCk5 minTotalTot15 minServesSrv1-2Ca:PCa:P1:0.8
Ingredients
- 2 nixtamalized tortillas
- 2 oz hard cheese (e.g., Manchego or Comte)
- 0.5 cup cooked mushrooms
- 1 pinch pickling salt
- Optional: Raw or cooked carrot, small amount
Directions
- Soak 2 nixtamalized tortillas in water for 5 minutes, then lightly pat dry with a paper towel.
- Grate 2 oz hard cheese and sprinkle evenly over the tortillas.
- Top with ½ cup cooked mushrooms and optional small amount of raw or cooked carrot.
- Sprinkle with a pinch of pickling salt.
- Bake in a toaster oven or convection oven at 350°F for 5 minutes or until cheese melts.
- Serve warm.
Contribution
By Louise DorianNutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 127
- Total Fat 19.1g
- Saturated Fat 11.9g
- Trans Fat 0.3g
- Cholesterol 59.5 mg
- Sodium 544.1 mg
- Carbohydrate 5.7g
- Fiber 1.2g
- Sugar 0.3g
- Protein 17.8g
- Calcium 476.6 mg
- Phosphorus 397.7 mg
- Ca:P ratio 1:0.8
- Vitamin C 2.5 mg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 0.2 mg
- B3 (Niacin) 2.2 mg
- Folate 143.8 mcg
- Copper 0.2 mg
- Zinc 1.9 mg
