Snack

No effort go-tos

Name: No effort go-tos
Prep time: 1 min
Yield: 1
Cuisine: Ray Peat
Ingredients: **1 cup goat or cow milk** (not homogenized or sterilized) with sugar/honey/maple syrup, or just [a glass of milk, straight](/mussolinis-breakfast/); **1 soft-boiled egg** (6 mins), with salt, pasture raised: [how to boil eggs right every time](/perfect-boiled-eggs-every-time/); **1 piece fresh organic fruit** if you're not sure, leave in lukewarm water with baking soda; **1 oz hard cheese** D.O.P., animal rennet if possible, not Pfizer rennet; **2 tbsp fresh cheese**; **3/4 cup [Greek yogurt with honey](/greek-yogurt-with-honey/)** raw honey, to taste; **1/2 cup organic fruit juice**; **1 cup coffee** with 1 tbsp cream and 3 tbsp sugar (or honey/maple syrup), or [Dodie's all-day coffee](/dodies-all-day-coffee/); **1 can of Oysters** eg. Crown Prince, Natural Whole Oysters Packed in Water (drain the oil): [more on oysters](/oysters/); **1 raw egg yolk** with a splash of Worcestershire, vinegar, and salt: [prairie oyster snack](/prairie-oyster-groyper-snack/); **Dates, milk, butter, and a slice of cheese**, no prep, just plate it: [thermobolic meal](/thermobolic-meal/); **1 small bowl of Tortilla chips** Nixtamalized, fried in coconut oil; **1 small bowl of ice-cream** Häagen-Dazs - Vanilla, Strawberry,; **Pork rinds** heated briefly in coconut oil, oil drained. Peat's own prep, a salty gelatin-rich snack: [chicharrones pork rinds](/chicharrones-pork-rinds/); **1 bottle of Coke** cane sugar, not high-fructose corn syrup (Mexican Coke). Peat called the coca/cola extracts useful anti-inflammatories; **1 small bowl of popcorn** popped in coconut oil, with butter. Peat: "a fairly safe food" this way

When you can’t/don’t want to cook.

PrepPr1 minServesSrv1Ca:PCa:P1:0.8

Ingredients

1 cup goat or cow milk (not homogenized or sterilized) with sugar/honey/maple syrup, or just a glass of milk, straight
1 soft-boiled egg (6 mins), with salt, pasture raised: how to boil eggs right every time
1 piece fresh organic fruit if you’re not sure, leave in lukewarm water with baking soda
- oranges
- watermelons
- grapes
- guavas
- blueberries
- dates
- soursop, guanabana, longan, sapota, pawpaw: Peat’s own “non-allergenic fruit” list, worth seeking out if you can find them
- applesauce, canned or frozen fruit is fine too
1 oz hard cheese D.O.P., animal rennet if possible, not Pfizer rennet
- Pecorino Romano,
- Gran Padano
- Parmigiano Reggiano
- Manchego
- Comte
2 tbsp fresh cheese
- ricotta
- cottage cheese
- cream cheese
3/4 cup Greek yogurt with honey raw honey, to taste
1/2 cup organic fruit juice
- grape juice
- orange juice
- guava juice
1 cup coffee with 1 tbsp cream and 3 tbsp sugar (or honey/maple syrup), or Dodie’s all-day coffee
1 can of Oysters eg. Crown Prince, Natural Whole Oysters Packed in Water (drain the oil): more on oysters
1 raw egg yolk with a splash of Worcestershire, vinegar, and salt: prairie oyster snack
Dates, milk, butter, and a slice of cheese, no prep, just plate it: thermobolic meal
1 small bowl of Tortilla chips Nixtamalized, fried in coconut oil
1 small bowl of ice-cream Häagen-Dazs - Vanilla, Strawberry,
Pork rinds heated briefly in coconut oil, oil drained. Peat’s own prep, a salty gelatin-rich snack: pork-rinds/">chicharrones pork rinds
1 bottle of Coke cane sugar, not high-fructose corn syrup (Mexican Coke). Peat called the coca/cola extracts useful anti-inflammatories
1 small bowl of popcorn popped in coconut oil, with butter. Peat: “a fairly safe food” this way

Directions

Pick one
Don’t think about it
Enjoy

Ingredients

**1 cup goat or cow milk** (not homogenized or sterilized) with sugar/honey/maple syrup, or just [a glass of milk, straight](/mussolinis-breakfast/)
**1 soft-boiled egg** (6 mins), with salt, pasture raised: [how to boil eggs right every time](/perfect-boiled-eggs-every-time/)
**1 piece fresh organic fruit** if you're not sure, leave in lukewarm water with baking soda
**1 oz hard cheese** D.O.P., animal rennet if possible, not Pfizer rennet
**2 tbsp fresh cheese**
**3/4 cup [Greek yogurt with honey](/greek-yogurt-with-honey/)** raw honey, to taste
**1/2 cup organic fruit juice**
**1 cup coffee** with 1 tbsp cream and 3 tbsp sugar (or honey/maple syrup), or [Dodie's all-day coffee](/dodies-all-day-coffee/)
**1 can of Oysters** eg. Crown Prince, Natural Whole Oysters Packed in Water (drain the oil): [more on oysters](/oysters/)
**1 raw egg yolk** with a splash of Worcestershire, vinegar, and salt: [prairie oyster snack](/prairie-oyster-groyper-snack/)
**Dates, milk, butter, and a slice of cheese**, no prep, just plate it: [thermobolic meal](/thermobolic-meal/)
**1 small bowl of Tortilla chips** Nixtamalized, fried in coconut oil
**1 small bowl of ice-cream** Häagen-Dazs - Vanilla, Strawberry,
**Pork rinds** heated briefly in coconut oil, oil drained. Peat's own prep, a salty gelatin-rich snack: [chicharrones pork rinds](/chicharrones-pork-rinds/)
**1 bottle of Coke** cane sugar, not high-fructose corn syrup (Mexican Coke). Peat called the coca/cola extracts useful anti-inflammatories
**1 small bowl of popcorn** popped in coconut oil, with butter. Peat: "a fairly safe food" this way

Steps

Pick one
Don't think about it
Enjoy

Nutrition Facts

Per serving (whole recipe makes 1 serving).

Calories 3670.2
Total Fat 37.6g
Saturated Fat 20.3g
Trans Fat 0.3g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 4.7g
Cholesterol 272.1 mg
Sodium 513.3 mg
Carbohydrate 808.5g
Fiber 8.2g
Sugar 606.5g
Protein 54.4g
Calcium 829.1 mg
Phosphorus 650.3 mg
Ca:P ratio 1:0.8
Vitamin A 206 mcg
Vitamin C 78.4 mg
B1 (Thiamin) 1.1 mg
B2 (Riboflavin) 1 mg
B3 (Niacin) 9.4 mg
B5 (Pantothenic) 1.4 mg
B6 0.4 mg
Folate 433 mcg
B12 0.5 mcg
Vitamin K 1.8 mcg
Copper 0.7 mg
Zinc 3.4 mg
Selenium 84 mcg

Ingredients

Directions

Nutrition Facts

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