Breakfast
Oat bran porridge
PrepPr1 minCookCk4 minTotalTot5 minServesSrv1Ca:PCa:P1:7.4
Ingredients
- 1/2 dl oat bran
- 1 dl milk
- 1 dl water
- 1 tbsp sugar (optional)
- salt (to taste)
Directions
- Mix all ingredients in a bowl.
- Microwave for 3 minutes on high (700W).
- Mix it again; if it’s too watery, put it back in the microwave for 1 minute.
- Let it rest for a moment.
- Enjoy with Ceylon cinnamon and sugar sprinkled on top.
Nutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 132.1
- Total Fat 0.7g
- Saturated Fat 0.1g
- Polyunsaturated Fat 0.3g
- Monounsaturated Fat 0.2g
- Cholesterol 0.1 mg
- Sodium 302.1 mg
- Carbohydrate 27.4g
- Fiber 1.8g
- Protein 5.4g
- Calcium 7.8 mg
- Phosphorus 58.1 mg
- Ca:P ratio 1:7.4
- Vitamin A 0.7 mcg
- Vitamin C 0.1 mg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 0.2 mg
- B3 (Niacin) 1.5 mg
- B5 (Pantothenic) 0.2 mg
- Folate 49.9 mcg
- Vitamin K 0.2 mcg
- Copper 0.1 mg
- Zinc 0.5 mg
- Selenium 17.3 mcg
