Main dish
Ojingeo Bokkeum (Spicy Stir-Fried Squid)
PrepPr15 minCookCk10 minTotalTot25 minServesSrv2Ca:PCa:P1:4.7
Ingredients
- 1/2 lb squid, tubes and tentacles
- 1/2 onion
- 1 tbsp butter
- 2 tbsp coconut aminos
- 1 tbsp sugar
- 1 1/2 tsp minced ginger
- 1 tbsp minced garlic
- 1 1/2 tbsp Gochugaru Korean chile flakes
- 1 tsp pickling salt
Directions
- Prepare any side dishes (such as congee or rice) first if serving.
- Clean squid and slice tubes and tentacles into bite-sized pieces.
- Mix coconut aminos, sugar, ginger, garlic, and chile flakes in a bowl to make sauce.
- Add squid to sauce and toss well to marinate.
- Slice onion into thin moon-shaped pieces.
- Heat a pan with butter and sauté onion until softened.
- Add squid and cook about 4 minutes, no longer. Squid cooks very quickly.
Nutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 310.8
- Total Fat 20g
- Saturated Fat 11.8g
- Trans Fat 0.5g
- Polyunsaturated Fat 0.1g
- Monounsaturated Fat 0.3g
- Cholesterol 560.2 mg
- Sodium 2117.4 mg
- Carbohydrate 67.9g
- Fiber 13.6g
- Sugar 14.8g
- Protein 43.9g
- Calcium 157.8 mg
- Phosphorus 735.4 mg
- Ca:P ratio 1:4.7
- Vitamin A 1.2 mcg
- Vitamin C 22.2 mg
- B1 (Thiamin) 0.1 mg
- B3 (Niacin) 0.3 mg
- B5 (Pantothenic) 0.4 mg
- B6 0.4 mg
- Folate 47.1 mcg
- Vitamin K 1.1 mcg
- Copper 0.7 mg
- Zinc 1.6 mg
- Selenium 10.8 mcg
