Main dish
Organ trail
PrepPr10 minCookCk15 minTotalTot25 minServesSrv4Ca:PCa:P1:8.9
Ingredients
- 500 grams chicken heart and liver
- 2 yellow onions, sliced
- 1 tsp pickling salt and 1 tsp black pepper
- 1 tsp cumin
- 1/2 tsp turmeric
- 2 tbsp butter
Directions
- Fry the onion, heart and liver in a pan on medium heat in a good amount of butter.
- Add the spices and let it cook some more, make sure not to burn the onion.
- (Optional) Serve with mashed potatoes.
Nutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 324.125
- Total Fat 89.7g
- Saturated Fat 35.3g
- Trans Fat 1g
- Polyunsaturated Fat 12.3g
- Monounsaturated Fat 26.4g
- Cholesterol 2018.6 mg
- Sodium 4019.2 mg
- Carbohydrate 51.5g
- Fiber 3.4g
- Protein 69.5g
- Calcium 104.3 mg
- Phosphorus 933 mg
- Ca:P ratio 1:8.9
- Vitamin A 1089 mcg
- Vitamin C 64.8 mg
- B1 (Thiamin) 0.4 mg
- B2 (Riboflavin) 7.1 mg
- B3 (Niacin) 37.8 mg
- B5 (Pantothenic) 13.3 mg
- B6 1.5 mg
- Folate 1643 mcg
- B12 40.4 mcg
- Vitamin K 0.8 mcg
- Copper 1 mg
- Zinc 11 mg
- Selenium 231.5 mcg
