Soup
Oxtail & Beef Chunk Mushroom Stew
PrepPr10 minServesSrv6Ca:PCa:P1:4.3
Ingredients
- 1 lb oxtail pieces
- 1 lb beef chunks
- 1 cup shiitake mushrooms, halved
- 1 cup white button mushrooms, sliced
- 3–4 potatoes, peeled and whole
- 1–2 inch piece fresh ginger, sliced
- Sea salt, to taste
- 6 cups broth
Directions
- Place oxtail, beef chunks, mushrooms, potatoes, and ginger into a slow cooker or heavy pot.
- Season generously with sea salt.
- Add enough water or broth to cover ingredients.
- Cook on low heat for 4–6 hours, until beef is tender and flavors meld.
- Adjust seasoning to taste before serving.
Nutrition Facts
Per serving (1 of 6). Does not change when you scale ingredients.
- Calories 364.59999999999997
- Total Fat 88.6g
- Saturated Fat 36.1g
- Trans Fat 2.3g
- Polyunsaturated Fat 7.6g
- Monounsaturated Fat 34.2g
- Cholesterol 397.1 mg
- Sodium 3308.7 mg
- Carbohydrate 202.9g
- Fiber 28.9g
- Sugar 4.2g
- Protein 167.3g
- Calcium 461 mg
- Phosphorus 1979.2 mg
- Ca:P ratio 1:4.3
- Vitamin A 446.3 mcg
- Vitamin C 13.6 mg
- B1 (Thiamin) 0.7 mg
- B2 (Riboflavin) 2.5 mg
- B3 (Niacin) 26.6 mg
- B5 (Pantothenic) 0.5 mg
- B6 1.2 mg
- Folate 237.1 mcg
- B12 2.9 mcg
- Vitamin K 15.9 mcg
- Copper 1.5 mg
- Zinc 8.4 mg
- Selenium 108.7 mcg
