Main dish
Oyster mignonette
PrepPr10 minCookCk1 hTotalTot1 h 10 minServesSrv1Ca:PCa:P1:3.6
Ingredients
- 12 oysters on the half shell
- 3 tsp 7% acidity champagne vinegar
- 1 shallot, minced
- 1 tsp black pepper
- A pinch of sea salt
Directions
- Let marinade for 1 hour in the fridge and enjoy.
- If it’s too sharp, add a half pinch of sugar and a dash of water to open it up.
Nutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 140.2
- Total Fat 0.6g
- Saturated Fat 0.1g
- Polyunsaturated Fat 0.1g
- Monounsaturated Fat 0.1g
- Sodium 14.9 mg
- Carbohydrate 31.6g
- Fiber 9.2g
- Protein 7.9g
- Calcium 58.8 mg
- Phosphorus 212.6 mg
- Ca:P ratio 1:3.6
- Vitamin A 5.3 mcg
- Vitamin C 8 mg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 0.4 mg
- B3 (Niacin) 9.9 mg
- B5 (Pantothenic) 0.4 mg
- B6 0.5 mg
- Folate 140.8 mcg
- Vitamin K 8.9 mcg
- Copper 0.3 mg
- Zinc 1.6 mg
- Selenium 3.8 mcg
