Side
Patty's bamboo shoots
PrepPr15 minCookCk15 minTotalTot30 minServesSrv2Ca:PCa:P1:4.4
Ingredients
- 1 can of bamboo shoots in water (no citric acid)
- 4 cups water
- ½ tbsp butter
- 1/2 tsp salt
- 1 tsp coconut aminos
- 1 egg, pre-scrambled or raw
- Optional: Ground beef or lamb (instead of egg)
Directions
- Rinse, drain, and boil bamboo strips in water in a saucepan for 5-15 minutes. Drain and store in a glass container.
- Melt butter in a frying pan and add ½ cup of bamboo strips.
- Add a little salt and mix until heated through.
- Towards the end, add 1 tsp coconut aminos and stir into the strips.
- Add an egg (pre-scrambled or raw). If raw, mix into the strips until cooked.
- Alternatively, instead of an egg, add ground beef or lamb for easier eating.
Contribution
By Patty LermerNutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 128.85
- Total Fat 12.9g
- Saturated Fat 6.4g
- Trans Fat 0.2g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 1.9g
- Cholesterol 221.4 mg
- Sodium 1080.8 mg
- Carbohydrate 24.2g
- Fiber 10.5g
- Sugar 0.1g
- Protein 17.5g
- Calcium 80.1 mg
- Phosphorus 353 mg
- Ca:P ratio 1:4.4
- Vitamin A 94 mcg
- Vitamin C 16 mg
- B1 (Thiamin) 0.6 mg
- B2 (Riboflavin) 0.5 mg
- B3 (Niacin) 2.4 mg
- B5 (Pantothenic) 0.6 mg
- B6 1 mg
- Folate 63.5 mcg
- B12 0.5 mcg
- Copper 0.9 mg
- Zinc 5.2 mg
- Selenium 20.1 mcg
