Snack
Peat Pillman ice cream
PrepPr10 minFreezingFre4 hServesSrv~4 servingsCa:PCa:P1:1.0
Ingredients
- 1/2 cup refined coconut oil (120 ml)
- 1/2 cup sugar (120 ml)
- 1 egg
- 1 cup goat or cow milk
Directions
- Add to a saucepan and heat on lowest for a minute, until it’s warm
- Pour the warm coconut oil and sugar into a blender.
- Add an egg and top it off with your choice of dairy. Today it’s goat milk kefir, but any milk is fine.
- Shake, blend, it’s ready! I drink some like a milkshake, and pour the rest in a cute bowl to freeze.
- Enjoy it meow or later!
Nutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 417.625
- Total Fat 122.8g
- Saturated Fat 97.9g
- Polyunsaturated Fat 1.3g
- Monounsaturated Fat 4.5g
- Cholesterol 232.3 mg
- Sodium 187.5 mg
- Carbohydrate 129.4g
- Sugar 118.2g
- Protein 14.9g
- Calcium 352.8 mg
- Phosphorus 362.5 mg
- Ca:P ratio 1:1.0
- Vitamin A 228.9 mcg
- Vitamin C 3.2 mg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 0.5 mg
- B3 (Niacin) 0.7 mg
- B5 (Pantothenic) 0.8 mg
- B6 0.1 mg
- Folate 37.9 mcg
- B12 0.7 mcg
- Vitamin K 0.7 mcg
- Copper 0.1 mg
- Zinc 1.4 mg
- Selenium 19 mcg
