Soup
Potato soup
PrepPr10 minCookCk30 minTotalTot40 minServesSrv4Ca:PCa:P1:0.9
Ingredients
- 1 large potato, peeled and diced
- Small amount of onion (optional)
- 2 cups homemade gelatinous chicken or beef broth
- Pinch of refined sea salt
- 1 cup whole milk
- 1 cup half and half
- 2 tbsp butter
- Coconut oil (optional)
Directions
- Chop the potato and onion into small pieces.
- Simmer in broth until the potato is soft and liquid reduces.
- Stir in milk and half and half, heating gently.
- Melt in butter and add coconut oil if desired.
- Continue heating slowly until slightly thickened, then serve.
Contribution
By Dodie AndersonNutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 221.7
- Total Fat 61.8g
- Saturated Fat 38g
- Trans Fat 2.4g
- Polyunsaturated Fat 2.6g
- Monounsaturated Fat 11.4g
- Cholesterol 203.5 mg
- Sodium 667.5 mg
- Carbohydrate 48.5g
- Fiber 3.2g
- Sugar 13g
- Protein 37.8g
- Calcium 592 mg
- Phosphorus 555.5 mg
- Ca:P ratio 1:0.9
- Vitamin A 340.9 mcg
- Vitamin C 2.2 mg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 0.9 mg
- B3 (Niacin) 1.8 mg
- B5 (Pantothenic) 2.2 mg
- B6 0.4 mg
- Folate 8.3 mcg
- B12 2.3 mcg
- Vitamin K 4.3 mcg
- Zinc 3.3 mg
- Selenium 21.8 mcg
