Drink
Protein shake like eggnog
PrepPr5 minServesSrv1Ca:PCa:P1:1.0
Ingredients
- 1 cup milk
- 1 egg, pastured (read label on carton)
- 1 Tbsp pure cane sugar
- Pinch of pickling salt
- Optional: Honey (instead of pure cane sugar)
- Optional: Drop of pure vanilla extract
Directions
- Blend together all ingredients.
- Taste and add more sugar if not sweet enough.
Contribution
By Dodie AndersonNutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 277.2
- Total Fat 12.8g
- Saturated Fat 6.1g
- Trans Fat 0.3g
- Polyunsaturated Fat 1.2g
- Monounsaturated Fat 3.5g
- Cholesterol 234.7 mg
- Sodium 157.3 mg
- Carbohydrate 26.6g
- Sugar 26.6g
- Protein 14.2g
- Calcium 323.9 mg
- Phosphorus 338.1 mg
- Ca:P ratio 1:1.0
- Vitamin A 168 mcg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 0.5 mg
- B3 (Niacin) 0.3 mg
- B5 (Pantothenic) 0.9 mg
- B6 0.2 mg
- Folate 35.5 mcg
- B12 1.8 mcg
- Zinc 1.6 mg
- Selenium 20.2 mcg
