Dessert
Raw Egg Nationalist’s No-Churn Anabolic Ice Cream
PrepPr20 minChillChi2 hrs+ServesSrv4–6 (or 1 bulking bodybuilder)Ca:PCa:P1:1.3
Ingredients
- 4 whole eggs, separated into whites and yolks
- 100 g granulated sugar
- 300 ml heavy cream
Optional Flavor Variations
- 1 tsp vanilla extract (vanilla)
- 1 cold shot espresso or 2–3 tbsp coffee extract (coffee)
- 150 ml sieved berry purée (berry)
- 100 g raisins soaked in 4 tbsp rum for 2 hours (rum & raisin)
Directions
- Whisk the egg whites in a large bowl (or mixer) until stiff peaks form.
- Gradually whisk in sugar until the whites are stiff and glossy.
- In a separate bowl, whip the cream until soft peaks form.
- Fold the whites, yolks, and cream together, adding flavorings as desired.
- Transfer mixture to a container and freeze for at least 2 hours.
Nutrition Facts
Per serving (1 of 5). Does not change when you scale ingredients.
- Calories 342.44000000000005
- Total Fat 129.3g
- Saturated Fat 74.9g
- Polyunsaturated Fat 3.6g
- Monounsaturated Fat 7.3g
- Cholesterol 1237.1 mg
- Sodium 380.2 mg
- Carbohydrate 110.2g
- Sugar 108.7g
- Protein 31.2g
- Calcium 293.9 mg
- Phosphorus 368 mg
- Ca:P ratio 1:1.3
- Vitamin A 360 mcg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 0.8 mg
- B6 0.1 mg
- Folate 142 mcg
- B12 2 mcg
- Zinc 2.5 mg
- Selenium 62.2 mcg
