Breakfast
Raw Egg Nationalist Omelette
PrepPr5 minCookCk5 minTotalTot10 minServesSrv1Ca:PCa:P1:3.6
Ingredients
- 3 eggs
- 1 tbsp butter
- 1 tsp Salt and pepper
Directions
- Whisk eggs gently until just mixed. Season lightly.
- Heat a pan over medium flame and add the butter. When foaming, pour in the eggs.
- Tilt the pan to spread the eggs, cooking for about 30 seconds.
- Add any fillings (cheese, bacon, onions, spinach, etc.).
- Shake the pan so the eggs and fillings set. The omelette should remain slightly runny.
- Fold one side into the middle, then the other, and turn onto a warm plate.
Nutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 327.3
- Total Fat 26.9g
- Saturated Fat 12.4g
- Trans Fat 0.5g
- Polyunsaturated Fat 2.7g
- Monounsaturated Fat 5.4g
- Cholesterol 648.3 mg
- Sodium 2189.5 mg
- Carbohydrate 1.5g
- Sugar 0.3g
- Protein 18.7g
- Calcium 76.7 mg
- Phosphorus 276 mg
- Ca:P ratio 1:3.6
- Vitamin A 270 mcg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.6 mg
- B6 0.1 mg
- Folate 106.5 mcg
- B12 1.5 mcg
- Zinc 1.9 mg
- Selenium 46.7 mcg
