Breakfast

Raw Egg Nationalist Scrambled Eggs

PrepPr5 minCookCk5 minTotalTot10 minServesSrv1Ca:PCa:P1:2.9
1

Ingredients

  • 4 eggs
  • 2 tbsp milk
  • 1 tbsp butter
  • 1 tsp Salt and pepper

Directions

  1. Heat a pan over medium-low. Add the butter and let it foam without browning.
  2. Beat the eggs gently with a dash of milk or cream until just combined. Don’t overbeat.
  3. Pour the eggs into the pan. Let them sit briefly until the edges just begin to set.
  4. Using a wooden or silicone spatula, gently push the eggs from the edges toward the center.
  5. Continue folding and stirring, forming soft curds. Remove from heat while still slightly underdone.
  6. Serve immediately, seasoned with salt and pepper. Optionally add more butter, cream, or grated cheese.

Contribution

by Raw Egg Nationalist
Original recipe: Raw Egg Nationalist Cookbook

Nutrition Facts

Per serving (whole recipe makes 1 serving).

  • Calories 418.8
  • Total Fat 32.9g
  • Saturated Fat 14.6g
  • Trans Fat 0.5g
  • Polyunsaturated Fat 3.7g
  • Monounsaturated Fat 7.5g
  • Cholesterol 857.3 mg
  • Sodium 2265.2 mg
  • Carbohydrate 3.3g
  • Sugar 1.8g
  • Protein 25.9g
  • Calcium 137.1 mg
  • Phosphorus 397.9 mg
  • Ca:P ratio 1:2.9
  • Vitamin A 369.5 mcg
  • B1 (Thiamin) 0.2 mg
  • B2 (Riboflavin) 0.9 mg
  • B5 (Pantothenic) 0.1 mg
  • B6 0.1 mg
  • Folate 142 mcg
  • B12 2.2 mcg
  • Zinc 2.6 mg
  • Selenium 62.8 mcg

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