Breakfast
Raw Egg Nationalist Scrambled Eggs
PrepPr5 minCookCk5 minTotalTot10 minServesSrv1Ca:PCa:P1:2.9
Ingredients
- 4 eggs
- 2 tbsp milk
- 1 tbsp butter
- 1 tsp Salt and pepper
Directions
- Heat a pan over medium-low. Add the butter and let it foam without browning.
- Beat the eggs gently with a dash of milk or cream until just combined. Don’t overbeat.
- Pour the eggs into the pan. Let them sit briefly until the edges just begin to set.
- Using a wooden or silicone spatula, gently push the eggs from the edges toward the center.
- Continue folding and stirring, forming soft curds. Remove from heat while still slightly underdone.
- Serve immediately, seasoned with salt and pepper. Optionally add more butter, cream, or grated cheese.
Nutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 418.8
- Total Fat 32.9g
- Saturated Fat 14.6g
- Trans Fat 0.5g
- Polyunsaturated Fat 3.7g
- Monounsaturated Fat 7.5g
- Cholesterol 857.3 mg
- Sodium 2265.2 mg
- Carbohydrate 3.3g
- Sugar 1.8g
- Protein 25.9g
- Calcium 137.1 mg
- Phosphorus 397.9 mg
- Ca:P ratio 1:2.9
- Vitamin A 369.5 mcg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 0.9 mg
- B5 (Pantothenic) 0.1 mg
- B6 0.1 mg
- Folate 142 mcg
- B12 2.2 mcg
- Zinc 2.6 mg
- Selenium 62.8 mcg