Salad

Ray Peat's carrot salad

Raw carrot fiber carries vinegar and oil into the gut, suppresses bacterial endotoxin, and shifts progesterone relative to estrogen and cortisol. Full quote on WikiPeatia.
PrepPr10 minServesSrv1-2Ca:PCa:P1:0.0
1

Ingredients

  • 1-2 raw carrots, peeled in thick vertical strips and washed thoroughly
  • 1-2 tsp refined coconut oil (or olive oil)
  • 1 tsp white vinegar
  • A pinch of pickling salt
  • 2 cloves raw garlic (optional)

Directions

  1. Grate the carrot and rinse out under water.
  2. Then mix with coconut oil and vinegar, I also like to add a pinch or two of salt.

Contribution

https://raypeat.com/

Nutrition Facts

Per serving (1 of 2). Does not change when you scale ingredients.

  • Calories 57.3
  • Total Fat 7.5g
  • Saturated Fat 6.1g
  • Sodium 75.7 mg
  • Carbohydrate 11.2g
  • Fiber 3g
  • Sugar 5.1g
  • Protein 1g
  • Calcium 37 mg
  • Phosphorus 0.9 mg
  • Ca:P ratio 1:0.0
  • Vitamin A 901.8 mcg
  • Vitamin C 6.4 mg

Tags:

Salad Vegetables Carrot Vinegar Foundational Olive oil Coconut oil Low pufa Diet green
From WikiPeatia
Carrot Foundational Olive oil Coconut oil Low pufa Carrot salad and endotoxin